Why Bootcamp?

Boot camp.. not the only programs that I offer but REALLY the most popular.

There is a surprising benefit to these types of workouts..when you train with others, you can endure more discomfort and you can train harder. That means more results, and it's just one more reason why you should be training in a boot camp.

You already know that if you have a workout partner you are less likely to miss a workout so why not in a group with others that have also committed? The most frequent objection that I hear is "I'm not fit enough" but the program can be tailored for all fitness levels and as long as you are giving 110% you will achieve the goals that you have set for yourself.. both short and long term! I need you to remember that the only way that you can fail is if you quit....if you have the motivation and the determination to continue and work hard for want you want you can not loss. The hardest part is making the commitment!

If you've never done a boot camp workout, you should! Fitness Connection offers a new Boot camp program every 4 weeks with the next session beginning on November 2.
Reserve your spot online at www.pgfitnessconnection.com

The workout will go something like this...

Warm-up (15 seconds per exercise) - 10 minutes

Jump Rope or Jumping Jacks
Hurdle Jumps
Push up
Split Squat (15 seconds per side)
Burpies

Rest 1 minute before repeating 2 more times.

(60 seconds per exercise) - 10 minutes

Side-to-Side Jump
Close-Grip Push up
1-Leg Squat (30 seconds per side)

Rest 1 minutes before repeating 1 more time.

Water Break - 2 minute

Burpees
Prison Cell Push up
Surrenders
Lunge Away (30 seconds per side)
Harpies

Rest 1 minutes before repeating 1 more time.

Water Break - 2 minute

Tricep Extension
Tricep Push ups
X-Squat
Diagonal Lunge
Calf Jump

Rest 2 minutes before repeating 1 more time.

Mountain Climber
Bender Ball Crunches
Plank with Foot Sweep

Rest 1 minute before repeating 1 more time.

Water Break - 2 minute

Cool-down, Stretching & Water Break - 10 minutes

You will be exhausted & sore but you will LOVE IT! Together we will kick ass and make all of your health and fitness goals a reality!

~ Vanessa Hamilton
www.pgfitnessconnection.com
www.daretobeslender.com
www.bodywise.com