Hey ALL!!!!!

Hey All! Just a quick BLOG to say "HEY"

A "BITCH" Well that's what Renee called me - I knew she wasn't serious with the smile on her face followed with her fantastic laugh! BUT one thing is true... I'm not playing, I'm working and although I love my job and have a GREAT time each day I have goals to achieve......your goals! And together we are going to make it happen! We are going to make your goals a reaity! I know it's tuff, and I'm not going to tell you that dieting and eating healthy is easy and that you should just be able to do it NO PROBLEM! My mother used to say, if it were easy, everyone would be doing it. She's absolutely right. If it were easy, broccoli would taste like ice cream, we'd actually want to eat fish and chicken and none of us would crave chocolate or pizza!! If it were easy, all of us would have the bodies of our dreams and walk around looking like a 10 all the time! But obviously it's NOT easy, and we're NOT all walking around with our ideal physiques.

It does take effort and it does take determination. Do not get discouraged if you are not 100% motivated 100% of the time. You do not have to be "wonder woman" or "superman" and be a bundle of energy and motivation twenty four hours a day. Don't feel guilty if you walk around wishing you could eat everything in site and want to just burn your program...the key is having those thoughts but sticking to the program anyway!! All you need to do is make the decision to make a change, stick with that decision and do everything you can to keep your motivation up.
When it comes right down to it I am just like you! There are days when I am tired and grouchy, discouraged and frustrated BUT I'm committed to working toward a better me. You have to stay focused on your goals and your reasons for doing the program. If you want to see results and be proud of your effort, then do the program to its fullest! We're all on a quest for self-discovery and self-improvement and the last thing that you want to do is disappoint yourself by doing less than your best.

This blog is where I'll bare my soul and share my ups, and my downs, my failures and my accomplishments. I am just like you and at the end of the day I want to know that I have given 100%, that I could not have worked harder and I am proud of what I have accomplished!

Be sure to check out the website for program updayes! www.pgfitnessconnection.com


~ Vanessa M Hamilton